Maintain Proper Hydration With These High Water Content Fruits And Veggies

Staying hydrated is essential for good health particularly because of the temperature rise this summer. It is important to remember to increase fluid intake to counteract warm temperature and high humidity.

Water is one of the most important components of our daily diet. It makes up half of the body’s  weight. Every cell, tissue and organ in our body needs water to function properly. Water helps lubricate internal surfaces, flushes toxins through the kidneys, transports nutrients throughout the body, maintains healthy blood pressure, regulates body temperature and sustains healthy vital organs.

Besides water, certain fruits and vegetables also fulfill your fluid requirements in addition to providing healthful nutrients such as vitamins. minerals, and fiber. So, If you’re bored of drinking eight glasses of water per day, you can eat your water with these delicious summer fruits;


watermelon-hydrating-food-400x400 Most water-rich fruits you can eat. It has no fat or cholesterol, low in calories and high in potassium, which is good for the heart. Melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In addition, watermelon helps hydrate the body twice as effectively as a glass of water after an intense workout.


strawberries-hydrating-food-400x400All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%. They contain vitamin C, potassium, fiber, and folic acid. In addition, these berries are a sodium-free, fat-free, cholesterol-free, low calorie food. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.


grapefruit-hydrating-food-400x400This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks. Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings. It is high in soluble fiber and vitamin C, contains smaller amounts of vitamins A, B-complex, E and K. Regular intake of grapefruit can lower insulin level, protect against common cold, make your skin beautiful and lots more.

NOTE: This fruit may interact with certain medications like blood pressure medications and may not be suitable for women with hormone sensitive conditions.


orangesThey are juicy, sweet and packed with more than 100 percent of the daily recommended value for vitamin C. This delicious fruit with a tangy flavor and uplifting smell can prevent dehydration and promote overall health. Regular intake can boost your immune system, improve your skin, promote heart health, reduce cholesterol levels and fight certain cancers.


cucumber-hydrating-food-400x400The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling- which is why cucumbers are used to help swollen eyes and sunburn.


PineappleThis exceptionally juicy fruit is packed with bromelain, a mixture of compounds with potent anti-inflammatory powers. It is a powerhouse of nutrients, such as vitamins A and C, thiamin, calcium, potassium, phosphorous, manganese, folate, and fiber. This fruit is both juicy and fleshy that helps keep your body hydrated and cleanses your body to get rid of harmful toxins. Moreover, pineapple boosts your immune system, improves digestion, promotes eye health and makes your bones strong.


tomatoe-hydrating-food-400x400They are composed of about 95 percent water. That means that along with signature sweetness, comes enough moisture to cut back on (or take the place of) higher-calorie condiments on your sandwich


cantaloupe-hydrating-food-400x400-2 Even though this popular melon is 90 percent water, it’s still packed with refreshingly rich flavor. Cantaloupe contains potassium, an important electrolyte that can be lost during sweating and cause dehydration. Other vital nutrients found in cantaloupe are vitamins A, C and K, protein, fiber, folate, calcium and iron. Regular intake of cantaloupe reduces the risk of obesity, diabetes, and heart disease, while promoting healthy skin and hair. It also provides protection against a range of diseases and conditions from the common cold to cancer.


GrapesStay hydrated by snacking on red seedless grapes, or try adding them to salads and yogurt. The skins of red grapes contain resveratrol, a powerful antioxidant that has been shown to reduce risk for heart disease.


celery-hydrating-food-400x400Crunchy celery is 96 percent water, but it also provides a combination of mineral salts, amino acids and vitamins that research shows may hydrate your body twice as effectively as a glass of water.


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